Nils Swolkien
966
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | POL |
| Pace : | 3:44 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
108
23
97
00:30:16.98
T1
435
90
352
00:04:45.92
Cycle
269
63
237
01:24:42.90
T2
425
90
342
00:03:20.04
Run
315
72
255
01:09:58.66
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:30:16.98
(14:30:20.98) | 00:30:16.98
(00:30:16.98) | 108
(23) | 97 | 1.5
(20:11 min/km) |
| T1 | 00:35:02.90
(14:35:06.90) | 00:04:45.92
(00:04:45.92) | 435
(90) | 352 | 0.2
|
| Cycle | 01:59:45.80
(15:59:49.80) | 01:24:42.90
(01:24:42.90) | 269
(63) | 237 | 40
(28.3 km/h) |
| T2 | 02:03:05.85
(16:03:09.85) | 00:03:20.04
(00:03:20.04) | 425
(90) | 342 | 0.2
|
| Run Lap 1 | 02:38:07.55
(16:38:11.55) | 00:35:01.70
(00:35:01.70) | 335
(77) | 274 | 4.95
(7:04 min/km) |
| Run Lap 2 | 03:12:55.85
(17:12:59.85) | 01:09:50.00
(00:34:48.30) | 282
(61) | 226 | 5
(6:57 min/km) |
| Run | 03:13:04.51
(17:13:08.51) | 01:09:58.66
(00:00:08.66) | 315
(72) | 255 | 10
(6:59 min/km) |