Ashish Kapur
965
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
Nation : | IND |
Pace : | 3:18 min/km |
Wave : | Blue Wave 1 |
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LEGS
Swim
121
27
110
00:30:37.37
T1
187
38
144
00:01:47.15
Cycle
164
41
147
01:18:05.53
T2
226
45
174
00:01:31.86
Run
155
34
127
00:58:33.17
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:30:37.37 (14:11:34.17) | 00:30:37.37 (00:30:37.37) | 121 (27) | 110 | 1.5 (20:24 min/km) |
T1 | 00:32:24.52 (14:13:21.32) | 00:01:47.15 (00:01:47.15) | 187 (38) | 144 | 0.2
|
Cycle | 01:50:30.05 (15:31:26.85) | 01:18:05.53 (01:18:05.53) | 164 (41) | 147 | 40 (30.7 km/h) |
T2 | 01:52:01.92 (15:32:58.72) | 00:01:31.86 (00:01:31.86) | 226 (45) | 174 | 0.2
|
Run Lap 1 | 02:23:41.70 (16:04:38.50) | 00:31:39.77 (00:31:39.77) | 259 (56) | 213 | 4.95 (6:23 min/km) |
Run Lap 2 | 02:50:24.48 (16:31:21.28) | 00:58:22.56 (00:26:42.78) | 86 (17) | 73 | 5 (5:20 min/km) |
Run | 02:50:35.09 (16:31:31.89) | 00:58:33.17 (00:00:10.61) | 155 (34) | 127 | 10 (5:51 min/km) |