Sijbrand De Haan
964
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | NED |
| Pace : | 3:16 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
157
36
136
00:31:52.43
T1
280
65
224
00:02:21.25
Cycle
116
28
109
01:15:10.96
T2
236
47
182
00:01:35.08
Run
135
28
112
00:57:21.72
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:31:52.43
(14:31:56.43) | 00:31:52.43
(00:31:52.43) | 157
(36) | 136 | 1.5
(21:14 min/km) |
| T1 | 00:34:13.68
(14:34:17.68) | 00:02:21.25
(00:02:21.25) | 280
(65) | 224 | 0.2
|
| Cycle | 01:49:24.64
(15:49:28.64) | 01:15:10.96
(01:15:10.96) | 116
(28) | 109 | 40
(31.9 km/h) |
| T2 | 01:50:59.73
(15:51:03.73) | 00:01:35.08
(00:01:35.08) | 236
(47) | 182 | 0.2
|
| Run Lap 1 | 02:18:24.27
(16:18:28.27) | 00:27:24.54
(00:27:24.54) | 123
(25) | 101 | 4.95
(5:32 min/km) |
| Run Lap 2 | 02:48:12.73
(16:48:16.73) | 00:57:13.00
(00:29:48.46) | 144
(32) | 118 | 5
(5:57 min/km) |
| Run | 02:48:21.45
(16:48:25.45) | 00:57:21.72
(00:00:08.72) | 135
(28) | 112 | 10
(5:44 min/km) |