Kai Wing Shiu
961
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | GBR |
| Pace : | 3:47 min/km |
| Wave : | Blue Wave 1 |
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LEGS
Swim
252
55
217
00:34:02.83
T1
423
88
343
00:03:52.18
Cycle
334
79
288
01:29:38.57
T2
175
30
137
00:01:20.08
Run
268
59
218
01:06:41.26
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:34:02.83
(14:14:59.63) | 00:34:02.83
(00:34:02.83) | 252
(55) | 217 | 1.5
(22:41 min/km) |
| T1 | 00:37:55.02
(14:18:51.82) | 00:03:52.18
(00:03:52.18) | 423
(88) | 343 | 0.2
|
| Cycle | 02:07:33.59
(15:48:30.39) | 01:29:38.57
(01:29:38.57) | 334
(79) | 288 | 40
(26.8 km/h) |
| T2 | 02:08:53.67
(15:49:50.47) | 00:01:20.08
(00:01:20.08) | 175
(30) | 137 | 0.2
|
| Run Lap 1 | 02:40:52.98
(16:21:49.78) | 00:31:59.30
(00:31:59.30) | 274
(64) | 224 | 4.95
(6:27 min/km) |
| Run Lap 2 | 03:15:26.99
(16:56:23.79) | 01:06:33.31
(00:34:34.01) | 271
(60) | 218 | 5
(6:54 min/km) |
| Run | 03:15:34.94
(16:56:31.74) | 01:06:41.26
(00:00:07.95) | 268
(59) | 218 | 10
(6:40 min/km) |