Adhy Dengen
958
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | IDN |
| Pace : | 4:04 min/km |
| Wave : | Blue Wave 3 |
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LEGS
Swim
414
89
339
00:43:41.98
T1
400
83
322
00:03:22.62
Cycle
266
61
234
01:24:16.31
T2
368
80
294
00:02:25.74
Run
371
84
300
01:16:20.88
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:43:41.98
(14:43:45.98) | 00:43:41.98
(00:43:41.98) | 414
(89) | 339 | 1.5
(29:07 min/km) |
| T1 | 00:47:04.60
(14:47:08.60) | 00:03:22.62
(00:03:22.62) | 400
(83) | 322 | 0.2
|
| Cycle | 02:11:20.91
(16:11:24.91) | 01:24:16.31
(01:24:16.31) | 266
(61) | 234 | 40
(28.5 km/h) |
| T2 | 02:13:46.66
(16:13:50.66) | 00:02:25.74
(00:02:25.74) | 368
(80) | 294 | 0.2
|
| Run Lap 1 | 02:49:41.68
(16:49:45.68) | 00:35:55.02
(00:35:55.02) | 349
(81) | 284 | 4.95
(7:15 min/km) |
| Run Lap 2 | 03:29:55.64
(17:29:59.64) | 01:16:08.98
(00:40:13.96) | 391
(84) | 315 | 5
(8:02 min/km) |
| Run | 03:30:07.54
(17:30:11.54) | 01:16:20.88
(00:00:11.89) | 371
(84) | 300 | 10
(7:38 min/km) |