Son Nam Nguyen
932
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
Nation : | CHE |
Pace : | 3:22 min/km |
Wave : | Blue Wave 1 |
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LEGS
Swim
83
20
75
00:29:30.49
T1
177
35
138
00:01:44.00
Cycle
141
35
131
01:16:17.82
T2
306
64
240
00:01:53.23
Run
238
51
192
01:04:25.51
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:29:30.49 (14:10:27.29) | 00:29:30.49 (00:29:30.49) | 83 (20) | 75 | 1.5 (19:40 min/km) |
T1 | 00:31:14.49 (14:12:11.29) | 00:01:44.00 (00:01:44.00) | 177 (35) | 138 | 0.2
|
Cycle | 01:47:32.32 (15:28:29.12) | 01:16:17.82 (01:16:17.82) | 141 (35) | 131 | 40 (31.5 km/h) |
T2 | 01:49:25.55 (15:30:22.35) | 00:01:53.23 (00:01:53.23) | 306 (64) | 240 | 0.2
|
Run Lap 1 | 02:20:08.11 (16:01:04.91) | 00:30:42.56 (00:30:42.56) | 238 (52) | 196 | 4.95 (6:12 min/km) |
Run Lap 2 | 02:53:39.75 (16:34:36.55) | 01:04:14.19 (00:33:31.63) | 266 (58) | 214 | 5 (6:42 min/km) |
Run | 02:53:51.07 (16:34:47.87) | 01:04:25.51 (00:00:11.32) | 238 (51) | 192 | 10 (6:26 min/km) |