Son Nam Nguyen
932
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Nation : | CHE |
| Pace : | 3:22 min/km |
| Wave : | Blue Wave 1 |
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LEGS
Swim
83
20
75
00:29:30.49
T1
177
35
138
00:01:44.00
Cycle
141
35
131
01:16:17.82
T2
306
64
240
00:01:53.23
Run
238
51
192
01:04:25.51
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:29:30.49
(14:10:27.29) | 00:29:30.49
(00:29:30.49) | 83
(20) | 75 | 1.5
(19:40 min/km) |
| T1 | 00:31:14.49
(14:12:11.29) | 00:01:44.00
(00:01:44.00) | 177
(35) | 138 | 0.2
|
| Cycle | 01:47:32.32
(15:28:29.12) | 01:16:17.82
(01:16:17.82) | 141
(35) | 131 | 40
(31.5 km/h) |
| T2 | 01:49:25.55
(15:30:22.35) | 00:01:53.23
(00:01:53.23) | 306
(64) | 240 | 0.2
|
| Run Lap 1 | 02:20:08.11
(16:01:04.91) | 00:30:42.56
(00:30:42.56) | 238
(52) | 196 | 4.95
(6:12 min/km) |
| Run Lap 2 | 02:53:39.75
(16:34:36.55) | 01:04:14.19
(00:33:31.63) | 266
(58) | 214 | 5
(6:42 min/km) |
| Run | 02:53:51.07
(16:34:47.87) | 01:04:25.51
(00:00:11.32) | 238
(51) | 192 | 10
(6:26 min/km) |