Brian Abel
922
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | MetaSport |
| Nation : | ZAF |
| Pace : | 3:16 min/km |
| Wave : | Blue Wave 1 |
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LEGS
Swim
65
16
60
00:28:30.76
T1
241
58
192
00:02:06.14
Cycle
181
46
162
01:19:08.64
T2
303
62
237
00:01:53.07
Run
130
26
108
00:57:07.72
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:28:30.76
(14:09:27.56) | 00:28:30.76
(00:28:30.76) | 65
(16) | 60 | 1.5
(19:00 min/km) |
| T1 | 00:30:36.91
(14:11:33.71) | 00:02:06.14
(00:02:06.14) | 241
(58) | 192 | 0.2
|
| Cycle | 01:49:45.55
(15:30:42.35) | 01:19:08.64
(01:19:08.64) | 181
(46) | 162 | 40
(30.3 km/h) |
| T2 | 01:51:38.62
(15:32:35.42) | 00:01:53.07
(00:01:53.07) | 303
(62) | 237 | 0.2
|
| Run Lap 1 | 02:20:12.81
(16:01:09.61) | 00:28:34.18
(00:28:34.18) | 168
(34) | 139 | 4.95
(5:46 min/km) |
| Run Lap 2 | 02:48:38.99
(16:29:35.79) | 00:57:00.36
(00:28:26.18) | 97
(20) | 83 | 5
(5:41 min/km) |
| Run | 02:48:46.34
(16:29:43.14) | 00:57:07.72
(00:00:07.35) | 130
(26) | 108 | 10
(5:42 min/km) |