Craig Howe
1125
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Club : | |
| Nation : | GBR |
| Pace : | 3:33 min/km |
| Wave : | Blue Wave 1 |
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LEGS
Swim
181
19
157
00:32:25.62
T1
166
12
128
00:01:40.27
Cycle
195
20
176
01:19:48.64
T2
274
24
214
00:01:46.13
Run
280
32
228
01:07:20.25
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:32:25.62
(14:13:22.42) | 00:32:25.62
(00:32:25.62) | 181
(19) | 157 | 1.5
(21:37 min/km) |
| T1 | 00:34:05.89
(14:15:02.69) | 00:01:40.27
(00:01:40.27) | 166
(12) | 128 | 0.2
|
| Cycle | 01:53:54.53
(15:34:51.33) | 01:19:48.64
(01:19:48.64) | 195
(20) | 176 | 40
(30.1 km/h) |
| T2 | 01:55:40.67
(15:36:37.47) | 00:01:46.13
(00:01:46.13) | 274
(24) | 214 | 0.2
|
| Run Lap 1 | 02:29:32.76
(16:10:29.56) | 00:33:52.09
(00:33:52.09) | 320
(33) | 260 | 4.95
(6:50 min/km) |
| Run Lap 2 | 03:02:52.18
(16:43:48.98) | 01:07:11.50
(00:33:19.41) | 239
(25) | 192 | 5
(6:39 min/km) |
| Run | 03:03:00.92
(16:43:57.72) | 01:07:20.25
(00:00:08.74) | 280
(32) | 228 | 10
(6:44 min/km) |