SunSmart IRONMAN 70.3 Busselton
7 May 2017
Results
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Ian NOKES
1158
Individuals
Gender :
Male
Category :
50-54
Secondary Category :
50-54
Secondary Category Pos :
24
Status :
Finished
State :
Resident Country :
Nation :
Pace :
2:43 min/km
Wave :
Wave 9 - Silver Yellow - F4044
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Finish Time
OVERALL
411/1431
CATEGORY
30/110
GENDER
355/992
05:08:54.63
05:08:54.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
840
54
642
00:37:11.00
T1
144
1
117
00:02:21.50
Cycle
258
18
239
02:29:28.63
T2
352
10
262
00:02:13.25
Run
571
37
455
01:57:40.24
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:37:11.00
(08:22:11.00)
00:37:11.00
(00:37:11.00)
840
(54)
642
1.9
(19:34 min/km)
T1
00:39:32.50
(08:24:32.50)
00:02:21.50
(00:02:21.50)
144
(1)
117
0.2
Cycle 22.6km
01:18:29.95
(09:03:29.95)
00:38:57.44
(00:38:57.44)
323
(20)
296
22.45
(34.6 km/h)
Cycle 45.1km
01:52:32.30
(09:37:32.30)
01:12:59.80
(00:34:02.35)
166
(10)
164
22.6
(39.8 km/h)
Cycle 67.6km
02:31:14.45
(10:16:14.45)
01:51:41.95
(00:38:42.15)
222
(14)
213
22.45
(34.8 km/h)
Cycle
03:09:01.14
(10:54:01.14)
02:29:28.63
(00:37:46.68)
258
(18)
239
90.1
(36.2 km/h)
T2
03:11:14.39
(10:56:14.39)
00:02:13.25
(00:02:13.25)
352
(10)
262
0.2
Run 3.5km
03:29:30.37
(11:14:30.37)
00:18:15.98
(00:18:15.98)
637
(43)
519
3.5
(5:13 min/km)
Run 7.0km
03:47:42.19
(11:32:42.19)
00:36:27.80
(00:18:11.82)
616
(44)
497
3.5
(5:11 min/km)
Run 10.5km
04:08:02.64
(11:53:02.64)
00:56:48.25
(00:20:20.44)
632
(41)
499
3.5
(5:48 min/km)
Run 14.0km
04:27:30.89
(12:12:30.89)
01:16:16.50
(00:19:28.25)
579
(39)
455
3.5
(5:33 min/km)
Run 17.5km
04:48:48.40
(12:33:48.40)
01:37:34.01
(00:21:17.50)
588
(36)
462
3.5
(6:05 min/km)
Run 21.0km
05:08:11.16
(12:53:11.16)
01:56:56.77
(00:19:22.75)
537
(37)
422
3.5
(5:32 min/km)
Run
05:08:54.63
(12:53:54.63)
01:57:40.24
(00:00:26.25)
571
(37)
455
21.1
(5:34 min/km)