SunSmart IRONMAN 70.3 Busselton
7 May 2017

Dale-Lyn RUSSELL
568
Individuals
Gender :Female
Category :45-49
Secondary Category :45-49
Secondary Category Pos :9
Status :Finished
State :
Resident Country :
Nation :
Pace :2:50 min/km
Wave :Wave 6 - Green - F1824,F45+
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Finish Time
OVERALL
544/1431
CATEGORY
10/61
GENDER
88/439
05:21:22.80
05:21:22.80
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
789
24
179
00:36:42.90
T1
1053
44
318
00:04:36.53
Cycle
898
24
164
02:51:14.98
T2
692
25
186
00:02:54.09
Run
313
5
55
01:45:54.30
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:36:42.90
(08:01:42.90)
00:36:42.90
(00:36:42.90)
789
(24)
1791.9
(19:19 min/km)
T100:41:19.43
(08:06:19.43)
00:04:36.53
(00:04:36.53)
1053
(44)
3180.2
Cycle 22.6km01:25:26.77
(08:50:26.77)
00:44:07.34
(00:44:07.34)
939
(21)
17222.45
(30.5 km/h)
Cycle 45.1km02:04:53.11
(09:29:53.11)
01:23:33.68
(00:39:26.34)
836
(19)
14222.6
(34.4 km/h)
Cycle 67.6km02:49:30.48
(10:14:30.48)
02:08:11.05
(00:44:37.37)
855
(20)
14222.45
(30.2 km/h)
Cycle03:32:34.41
(10:57:34.41)
02:51:14.98
(00:43:03.92)
898
(24)
16490.1
(31.6 km/h)
T203:35:28.50
(11:00:28.50)
00:02:54.09
(00:02:54.09)
692
(25)
1860.2
Run 3.5km03:52:08.37
(11:17:08.37)
00:16:39.87
(00:16:39.87)
333
(4)
533.5
(4:45 min/km)
Run 7.0km04:08:39.98
(11:33:39.98)
00:33:11.48
(00:16:31.60)
327
(5)
513.5
(4:43 min/km)
Run 10.5km04:27:20.38
(11:52:20.38)
00:51:51.88
(00:18:40.40)
424
(9)
743.5
(5:20 min/km)
Run 14.0km04:45:05.82
(12:10:05.82)
01:09:37.32
(00:17:45.43)
365
(8)
653.5
(5:04 min/km)
Run 17.5km05:04:31.41
(12:29:31.41)
01:29:02.91
(00:19:25.59)
367
(8)
663.5
(5:33 min/km)
Run 21.0km05:20:48.41
(12:45:48.41)
01:45:19.91
(00:16:16.99)
159
(2)
223.5
(4:39 min/km)
Run05:21:22.80
(12:46:22.80)
01:45:54.30
(00:00:18.65)
313
(5)
5521.1
(5:01 min/km)