SunSmart IRONMAN 70.3 Busselton
7 May 2017
Results
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Lawrence DEMBO
276
Individuals
Gender :
Male
Category :
45-49
Secondary Category :
45-49
Secondary Category Pos :
26
Status :
Finished
State :
Resident Country :
Nation :
Pace :
2:34 min/km
Wave :
Wave 5 - Blue - M4549,F3539
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Finish Time
OVERALL
233/1431
CATEGORY
32/157
GENDER
203/992
04:52:02.50
04:52:02.50
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
139
15
116
00:30:21.80
T1
683
69
495
00:03:34.32
Cycle
489
73
434
02:37:33.44
T2
111
12
90
00:01:43.91
Run
156
16
137
01:38:49.02
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:30:21.80
(07:49:21.80)
00:30:21.80
(00:30:21.80)
139
(15)
116
1.9
(15:58 min/km)
T1
00:33:56.12
(07:52:56.12)
00:03:34.32
(00:03:34.32)
683
(69)
495
0.2
Cycle 22.6km
01:13:37.04
(08:32:37.04)
00:39:40.91
(00:39:40.91)
417
(68)
372
22.45
(33.9 km/h)
Cycle 45.1km
01:53:56.67
(09:12:56.67)
01:20:00.55
(00:40:19.63)
964
(120)
770
22.6
(33.6 km/h)
Cycle 67.6km
02:35:05.66
(09:54:05.66)
02:01:09.53
(00:41:08.98)
464
(62)
413
22.45
(32.7 km/h)
Cycle
03:11:29.56
(10:30:29.56)
02:37:33.44
(00:36:23.90)
489
(73)
434
90.1
(34.3 km/h)
T2
03:13:13.47
(10:32:13.47)
00:01:43.91
(00:01:43.91)
111
(12)
90
0.2
Run 3.5km
03:28:44.67
(10:47:44.67)
00:15:31.19
(00:15:31.19)
143
(12)
127
3.5
(4:26 min/km)
Run 7.0km
03:44:09.69
(11:03:09.69)
00:30:56.22
(00:15:25.02)
152
(14)
135
3.5
(4:24 min/km)
Run 10.5km
04:01:06.62
(11:20:06.62)
00:47:53.14
(00:16:56.92)
185
(19)
157
3.5
(4:50 min/km)
Run 14.0km
04:17:27.94
(11:36:27.94)
01:04:14.46
(00:16:21.32)
171
(18)
145
3.5
(4:40 min/km)
Run 17.5km
04:35:11.61
(11:54:11.61)
01:21:58.13
(00:17:43.67)
187
(23)
159
3.5
(5:03 min/km)
Run 21.0km
04:51:24.29
(12:10:24.29)
01:38:10.82
(00:16:12.68)
152
(21)
134
3.5
(4:37 min/km)
Run
04:52:02.50
(12:11:02.50)
01:38:49.02
(00:00:23.98)
156
(16)
137
21.1
(4:40 min/km)