Mandy COLES
235
| Gender : | Female |
| Category : | 50-54 |
| Status : | Finished |
| Club : | FREMANTLE |
| State : | Western Australia |
| Resident Country : | Australia |
| Pace : | 3:20 min/km |
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LEGS
Swim
137
3
46
00:30:48.19
T1
152
5
54
00:05:14.98
Cycle
160
4
49
02:10:15.49
T2
141
2
53
00:01:26.48
Run
187
5
70
01:17:59.20
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:30:48.19
(11:16:47.19) | 00:30:48.19
(00:30:48.19) | 137
(3) | 46 | 0
( min/km) |
| T1 | 00:36:03.18
(11:22:02.18) | 00:05:14.98
(00:05:14.98) | 152
(5) | 54 | 0
|
| Cycle | 02:46:18.68
(13:32:17.68) | 02:10:15.49
(02:10:15.49) | 160
(4) | 49 | 0
( km/h) |
| T2 | 02:47:45.16
(13:33:44.16) | 00:01:26.48
(00:01:26.48) | 141
(2) | 53 | 0
|
| Run 2.2km | 03:02:35.66
(13:48:34.66) | 00:14:50.50
(00:14:50.50) | 187
(5) | 72 | 0
( min/km) |
| Run 3.55km | 03:10:44.60
(13:56:43.60) | 00:22:59.44
(00:08:08.94) | 181
(5) | 69 | 0
( min/km) |
| Run 6.15km | 03:27:23.67
(14:13:22.67) | 00:39:38.51
(00:16:39.06) | 187
(5) | 68 | 0
( min/km) |
| Run 7.5km | 03:35:33.11
(14:21:32.11) | 00:47:47.95
(00:08:09.44) | 178
(5) | 67 | 0
( min/km) |
| Run | 04:05:44.36
(14:51:43.36) | 01:17:59.20
(00:04:50.06) | 187
(5) | 70 | 0
( min/km) |